Is There Such A Thing As Stress-free?

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 Happy Monday!

Stress free? 

Is there such thing as a stress free life? I don't think so.  If there is none, then are we just to resign ourself to fate? 

I look at my body and I know I am one ball of stress reaction.  My body reacts easily, my mind even more so.  That is why I try to do whatever I can to reduce stress where I can.  

1.  Edit things.   Although I may not go to the extreme of stripping down to the bare minimum, I also know that I try not to need things.  My Lazada, Shoppee and Pick.a.roo carts have items in them because when an idea of something I need crosses my mind, I go to these apps and add them to cart.  They stay there. The longer they stay in the cart, the more likely they will stay there or get deleted.   This goes for items and even groceries.  

Read somewhere that sometimes items we don't use or even wrong purchases may cause us stress because they remind us of our decision, and how we could have made better ones instead.  

2.  Edit people.  The older I get the more I keep only those I thrive with.  I no longer feel the need to please. I know that people may come and go and its ok.  This is not because I know others more but because I know myself more. I know that the people who stay are lucky to have me. Those who leave or who I let go are not meant to stay and its alright. 

3.  Edit emotions. I am a reactive ball of feelings.  Sometimes I forget to pause. Sometimes, even if I dont react, my body does. I know that now. I accept that.  I embrace my feelings and then... let go. I know now that I do not have to hang on to them - anger, fear, loneliness. I felt them and that is natural. Now, i can look at them and decide if i have to live with them,  keep feeling them or not.  

There are a lot of "outside looking in" exercises when you want to manage stress. If we are honest, we'd admit that most of life's stressors are self imposed. So start looking at your decisions, habits, impulses and for sure there is something to edit there to reduce outward stressors.  

You, where do you need edits?

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