I am in Singapore as I write this. Technically, not a holiday and so I write. The previous post was about sadness and true to what I felt that day, I honor my sadness. However, in the past week, I also recognized that sadness is a feeling, not a state. I felt sad, I AM NOT SAD. There is a big difference. As a good friend quickly pointed out, "ayos naman ang buhay mo". So, there. It does not mean that everything in life is doing OK, the feeling of sadness will not visit us. It can still mess up your mojo, lower your energy and distract you from time to time. However, since it is not a state, especially when it actually is not within your control, it has to pass. One important thing I had to do though was to ask myself why I felt that low last week. Yesterday, at mass, I was given my answer. I have been ungrateful. You see, gratitude is a powerful force - especially in the head. When we are grateful, there is an elixir of happiness that is attached to it. Y
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