Advance Mag-Isip

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Believe me, no one needs this blog more than me. I'll tell you why.

I was literally doing this one day when I realized that all is fine.  So Buddha, nice thought!

In our household, we are problem solvers.  We were brought up by parents who are uber responsible.  They are the most reliable people I know - ever.  Being tardy, being unable to submit anything completely, leaving people dissatisfied, or even not being able to anticipate things going bad is frowned upon.

Not to mention that socially, they also tend to be a magnet for people who needs help.  They were caring and always ready to lend a hand.  My tatay and nanay do this very differently, I tell you. But they both have good hearts.

So, I grew up wanting to be like them. I might have overdone some parts though.

I overthink.  You know the current expression " advance mag-isip"?  I embody that.

I googled overthinking and joy and all I saw were posters of how overthinking "murders" happiness.  I agree 100%.  I know.

How does one talk about joy with this bad habit?

1.  I fight it off with good habits.  That is the simplest of truths.  Bad habits, in my case- overthinking, can only be outdone by consciously putting in its track signposts so you could recalibrate all the time.  For me, on of which is this blog.  It reminds me to start every Monday with a positive attitude.  I know that with this, no matter how ill tempered I am on Thursday, Monday will come around and remind me again that I have to be positive.

2.  I have my go to people.  I once wrote about creating your "tribe" and this has been a great help for me.  I do have a lot of friends but I do have those go to people who I contact to pull me out from my worry train tracks.  We don't solve things.  They don't have poster ready lines to cheer me up.  Yet, they are there. That matters.  That is all I seek.

3.  I read.  I replace my thoughts with incongruent thoughts.  You see, I have not read a book that promotes loneliness, have you?  Therefore, everything out there is either realistically solving things or offers an unrealistic panacea just to lighten the load and offer positive thoughts.  Either way, they remove me from worrying too much.

What happens when I do these things?  I realize how perfect life is. In my brain, something ticks and all is well in the world again.  Like cold water splashed to my face, I realize I have nothing that I have not dealt with before, I have everything I need to deal with things now, and I have family and friends who will help me through what ever comes in the future.

Most importantly, I remember that I am actually, quite literally, in God's hands.

Oh before I forget, chocolate lava cake in milk also helps :)

Comments

  1. OchieOctober 14, 2018 at 6:14 PM

    Helped put a smile on my face... Tama nga naman, iwasan ang masyadong advanced mag isip! Thanks for the reminder.

    ReplyDelete

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