Joy

 #forwordfriday time! We do not procrastinate on doing whole tasks. We procrastinate starting tasks.  How can we make it easier for us to start?  Watch 📺 Happy weekend!

 Happy Monday!  I have been procrastinating and I have no excuse. But as in anything, I try to have an explanation 🙄😂 Why do I procrastinate?    Fear. Fear I won't sustain it,  fear I won't complete it, fear I'd be bad at it Sometimes I also get a kick at escaping and evading the things I need to do.  Yet, who am I kidding?  Sometimes, its because what I want to do does not affect others, or has no real immediate consequence, it becomes all too convenient to push back... until I realize its too late.   Procrastination, i am starting to realize, is harmless on the outside, harmful on the inside.  Every promise I do not keep to myself harms my internal trust in what I tell myself I can do.   Every goal unrealized kills a dream little by little even if it would otherwise have given me more joy than fleeting pleasure.   Procrastination is that trickle of water that eventually shapes the stone.  What do you do to snap you out of procrastinating?

 On we go with our #forwordfriday!  As I always say... let's START. Working on our health is composed of little steps that may seem deceivingly simple.  I also tried to share what I keep in mind so that I don't give up when I don't feel like doing them.  Happy weekend!

 Happy Monday!! Health is wealth ❤ As I grow older, all the more I am convinced that this is paramount in our mortal existence.  It is impossible to be happy if you or a loved one has health concerns. It costs us our peace of mind, mobility, even financial stability.  Nowadays, this truth is amplified.  Brain fog, lethargy, lack of energy and even our moods can be influenced by what we eat or the activities we do.  It is not a matter of built or weight.  It is how well our body functions to support all the good that we are destined to do.  It is our body's ability to move so that it can experience things.  It is our body's freedom to break free from illness.   I myself have had my bout with health concerns and the overwhelming feeling of being trapped in a body that does not function well is not a good feeling to live with.  I still struggle. I still have my conditions. The difference now is that I take tiny steps to improve my health everyday. As long as I do not stop trying,

 #forwordfriday for the Year of the Ox starts with a wish that we all heal so we can charge on courageously on to the future.  This week, let us talk about being hurt and rescuing our broken pieces so that it does not get in our way.  Gong Xi Fa Cai! 🐉 #joyinmetoday #economyofinspiration

 Happy Monday! How hard is it to heal? More importantly, why is it important to endeavor to heal?  If only for this... it'll be worth it. That we heal so as not to jeopardize our future.  Why do we sometimes find it hard to give, to love, to take courage, to hold on, to forgive, to be happy?  Is there something we need to deal with?  It is a long process of knowing our tendencies, our past hurt or the hurt we caused others to which we cannot forgive ourselves.   Nonetheless, if we ignore the signs that something is wrong, we do not move healthily on to our future.  Feel. Deal. Heal. ❤ Its an individual journey, yes. But we do not have to do go through it alone.

 #forwordfriday evening 🙂  Anger is just a feeling. Tonight we talk about 2 ways we can express it.  Happy weekend!

 Happy Monday!  For the past two days, I was filled with feelings of anger. (Cue in ❤#markruffalo)  These are times when I hope I am one of those who were born with the temperament of angels. Calm, reserved, proper, kind.  I am not that. Yet I work on the semblance of it everyday.  My siblings will always tell each other when I speak, " Hindi galit si ate, nag papaliwanag lang".  My friends who have something to complain about would come to me to write their letters so that they bite.  I am one hot ball of excitement and passion and rage. 😂😂😂 I do embrace that about myself most times. I am drawn to people who are as passionate. However I try to learn from people who are composed and tactful and calm.  When all is said and done, how do I deal with MYSELF when I feel angry.  1. I talk to myself or to someone I can trust will not judge me. It is true that anger can let you lose your sense of reason. That is why it is important for me to hear myself out and in front of someone